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Diet Fitness
Beach season workouts with ISI Elite Training
Local News
Doctor says weight loss supplement berberine is not tested
Multiple social media claims insist that the herbal supplement berberine can be used to lose weight.
Health HUB
The truth about supplements | Health Hub
Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms
Obesity guidelines and nutrition | Mom Squad
WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Local News
Stories of Service: Jacksonville organization is providing training and careers for military community
In the summer of 2020, F45 started working with active-duty service members and veterans to assist with their transition into civilian life.
Diet Fitness
New study finds certain music can improve your workout, mental state
What you listen to on your walk or run can impact the benefits of your exercise.
Diet Fitness
New study finds certain music can improve your workout, mental state
What you listen to on your walk or run can impact the benefits of your exercise.
Diet Fitness
Black-owned, all-women's fitness center hosting grand opening Saturday in Springfield
Springfield Nutrition, a one-stop-shop for nutrition, meal prep and fitness, is opening at 1501 N. Main Street, with a grand opening Saturday from 9 a.m. to 2 p.m.
Diet Fitness
All-women's fitness, nutrition center set to open next month in Springfield
Personal trainer and meal prep husband-and-wife duo Ryan and Chrystina McGriff are bringing a one-stop-shop for women's fitness and nutrition to N. Main Street.
Diet Fitness
First women's-only fitness center opening soon in Springfield
Personal trainer Ryan McGriff said he was inspired to train all women after his mother died at age 51 with heart disease. Soon, NS2 Fitness will open on N. Main St.
Diet Fitness
Personal trainer goes from working with pro athletes to opening all-women's fitness center in Springfield
Ryan McGriff said he received the vision of training all women when his mother died at the young age of 51.
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