JACKSONVILLE, Fla. — During the Summer heat, health experts are reminding North East Floridians the soaring temperatures can impact one's heart.
First Coast News caught up with Dr. Amy Pollak at Mayo Clinic-Jacksonville, to discuss ways to take better care ourselves. The local cardiologist narrowed it down to: hydration, timing and listening to your body.
Pollak said excessive heat can impact one's heart rate. It is especially problematic for people who are older or have pre-existing heart issues. She said certain blood pressure medications can increase the risk of dehydration.
The Jacksonville cardiologist suggested avoiding activities during the hottest part of the day, typically between 10 a.m. and 4 p.m.
"So, it's important to individualize how much fluids you're taking in for what you're medical issues are, what the temperatures like outside and how much you're sweating," Pollak said.
Cooling off the human body while experiencing high temperatures can cause blood clots, which can turn into a stroke or heart attack. Ideally, one should have two liters of water a day. Health officials suggested finding a way to cool off if one starts to feel fatigued while outside.
