JACKSONVILLE, Fla. — While fireworks are meant to be entertaining during the Fourth of July, for many, it can be a reminder of past trauma. Often times, it impacts those who served in combat or went through a fire, explosion or gun violence.
Whether it is expected or unexpected, experts say fireworks can cause distress. For one Jacksonville mother, the holiday was something she enjoyed with her family. That is until, her son was shot and killed. Nowadays, she said gun violence changed every aspect of her life.
It has been six years since Latasha Hobbs lost her son, Maurice. He was shot and killed in the Southside Estates neighborhood while walking home. To this day, no arrests have been made. Around this time, Hobbs said she would wear earplugs to tune out the sound of fireworks.
The Jacksonville mother said her experience should not deter others from lighting fireworks in their neighborhood, but she wants people to be mindful of those who experienced trauma.
"Hopefully it won't last all night long," Hobbs said. "Whatever you do, breathe through it. It's temporary. It won't be easy, but you're gonna get through it."
The U.S. Department of Veterans Affairs said the signs of distress include:
- Strong reactions to the sound of fireworks (or ceremonial gun or cannon fire)
- Strong reactions to flashing lights common with fireworks
- Feeling on edge or jittery
- Feeling jumpy or easily startled by loud noises
- Flashbacks, or feeling as if the traumatic event is happening again
- Feeling numb or emotionally distant during celebrations
- Feeling as if you can't control the situation or as if you are blindsided
- Using alcohol or drugs to push away unwanted thoughts
There are step to take to manage the impact of fireworks. Experts suggests victims and veterans learn how to respond to trauma reminders instead of reacting:
- Talk with someone close to you about your concerns and invite them along
- Consider bringing earplugs or headphones
- Pause to remind yourself that you are safe, even if the memories create a sense of danger
- Focus on skills and techniques to ground you in the present moment:
- Try box breathing: four counts inhale, four counts hold, four counts exhale and four counts hold, repeat